CUPPING

Cupping uses sterilised cups that create gentle suction on the skin. It is a Traditional Chinese Medicine therapy that has been practised for thousands of years. Some people use it to support relaxation, relieve tension and encourage circulation.

Using gentle suction, the skin and muscle tissue are drawn upwards, which brings more blood to the area. This is thought to support the body’s natural processes. It may leave some bruise-like marks on the skin, which usually fade within a few days.

MOXA

Moxa or moxibustion is a traditional therapy that uses the herb mugwort. This is dried and shaped into cones or sticks, then gently ignited and placed close to the skin or used to warm acupuncture needles, stimulating acupuncture points. This creates warmth, not an open flame. I use smokeless sticks, and many patients find the treatment soothing and relaxing.

Moxibustion is traditionally believed to encourage circulation, ease discomfort, and support vitality. It has also been used historically for issues such as digestive concerns, women’s health, and in some cases for supporting women during pregnancy (for example, when a baby is in the breech position).

GUASHA

Guasha is a technique that uses a smooth, blunt-edged tool (often jade, porcelain, plastic or stainless steel). After applying oil, the tool is gently stroked across the skin.

This therapy is traditionally used to encourage circulation and ease muscular tension. Some red marks may appear on the skin, which usually disappear within a few days. Muscles in the treated area may feel tender for a short while afterwards.