HOW DOES ACUPUNCTURE WORK?

In Chinese medical theory, acupuncture works by balancing the body’s Qi. Qi is described as a form of energy that flows along pathways in the body, called meridians. If Qi becomes blocked, this may be viewed as creating imbalance or illness.

From a Western perspective, research suggests acupuncture may stimulate parts of the nervous system and encourage the release of natural biomolecules such as neurotransmitters, vasodilators and hormones. The exact mechanisms are not fully understood, but measurable effects have been observed in some studies.

CAN I HAVE ACUPUNCTURE ALONGSIDE OTHER HOLISTIC THERAPIES?

Yes. Acupuncture is often combined with other holistic and natural approaches such as herbal medicine, physiotherapy, chiropractic, hypnotherapy, aromatherapy or reiki.

CAN I HAVE ACUPUNCTURE ALONGSIDE OTHER TREATMENT SUCH AS IVF?

Yes. Acupuncture is generally considered safe, and some people choose to have it alongside conventional treatments such as IVF. It is always recommended to inform your GP or specialist about any therapies you are using.

WHAT HAPPENS ON THE FIRST VISIT?

The initial consultation will be longer, as I will create an individual treatment plan. We will discuss your lifestyle, medical history and any medications or supplements you may be taking. Some questions may seem unrelated to your condition, but in Traditional Chinese Medicine they may be seen as connected and help me understand the whole picture.

I may also look at your tongue and take the pulses of both wrists as part of the diagnostic process. (Please avoid brushing your tongue on the day of the consultation.)

I will also ask you to fill out basic information and consent forms.

The first session usually lasts around 1h30min*, including treatment time. The needles are typically in place for about 20 minutes. If I use another therapy such as moxa, cupping or guasha, I will discuss this with you beforehand.

(Note: If required, I can split the initial consultation into a 45-minute phone consultation followed by a 45-minute in-person treatment session).

SHOULD I BRING ANYTHING WITH ME?
A list of any medication or supplements you take would be helpful.

SHOULD I EAT BEFOREHAND?
It’s best not to come hungry, but also avoid a heavy meal. Something light and some water is ideal. Please avoid alcohol on the day of treatment.

WHAT SHOULD I WEAR FOR MY ACUPUNCTURE TREATMENT?
Comfortable, loose-fitting clothes are ideal so I can access areas such as shins, forearms and abdomen. If that’s not possible (e.g. coming straight from work), you may need to adjust clothing privately. Towels will be provided so only the areas being treated are exposed.

WHAT DOES ACUPUNCTURE FEEL LIKE / DOES IT HURT?
Everyone’s experience is different. The needles are very fine and sometimes not felt at all. Occasionally there may be a brief prick on insertion. Once in place, sensations such as tingling, numbness or heaviness are common. Many people feel very relaxed, and some even fall asleep during treatment.

IS ACUPUNCTURE SAFE?
Yes, acupuncture is considered safe when carried out by a qualified practitioner. I am registered with ATCM, which requires adherence to strict professional guidelines. All needles are sterile, single-use and individually packaged.

CAN I HAVE ACUPUNCTURE WHILE I AM PREGNANT?
Yes. Acupuncture is sometimes used during pregnancy. It is important to let me know if you are pregnant so I can adapt the treatment accordingly.

WHAT TO DO AFTER THE TREATMENT?

• Drink water to stay hydrated.
• Avoid heavy exercise and stressful events.
• Choose meals that are easy to digest (warm, cooked foods). Try to avoid fried foods, very spicy meals and alcohol.

I FEEL VERY TIRED AFTER THE TREATMENTS – IS THIS NORMAL?
Responses vary, but it is not unusual to feel tired, especially at the start of treatment. If possible, take some time to rest afterwards.

HOW OFTEN DO I NEED TREATMENT?
This depends on your individual situation. At the beginning, sessions are often weekly or fortnightly, then spaced further apart as things progress.

HOW LONG DO THE EFFECTS OF ACUPUNCTURE LAST?
The duration varies depending on the concern. Short-term issues may settle more quickly, while longer-term conditions may take more time. As improvements are maintained, sessions can usually be spaced further apart.

IS IT NORMAL FOR THE ACUPUNCTURE POINTS TO FEEL TENDER AFTER TREATMENT?
Mild tenderness can sometimes occur. This usually settles as the body adjusts.

CAN I CONTACT YOU BEFORE MAKING AN APPOINTMENT?
Of course. Many of my patients are new to acupuncture. If you have questions or would like a quick telephone chat, please get in touch. There is no charge for this.

CAN I PHONE/EMAIL YOU BETWEEN APPOINTMENTS?
Yes. Between appointments I am available if you have questions or concerns. Many patients find this ongoing connection reassuring, especially when making lifestyle or dietary changes.

DO YOU OFFER WEEKEND / EVENING APPOINTMENTS?
Yes, I do.

WHAT FORMS OF PAYMENT DO YOU ACCEPT?
Card and cash payments.